As I'm writing this, the world has slowed down. After 3 months of lockdown, I'm approaching the new year with Sydney's wettest and...

We've all heard of 'Fake it until you make it'...but that saying can sound clunky. It makes me feel as though I have to be inauthentic in...

Comfort feels like the warmth of your home. When I ring the doorbell I know I'll be greeted with excited children. Their eager eyes have...

Life never repeats itself perfectly. So every time something (literally anything) happens, it is a change by definition. So when the...

"Life is unfair." "Nobody understands me" If I ever catch myself saying these things to myself, I know that I'm feeling sorry for myself....

I was stressing about my periods and other health concerns...and found an article that may point to what I was going through. On a whim,...

I've been thinking a lot recently, about the concept of courage. It's one of my core values, and I've been wanting to be more and more...

There really is no harm to yourself if you practice humility. For me, this statement seems obvious at first, because every time you...

It's been a few days since I've last ovulated. And we've been trying. Which means I'm in the that dreaded, anxious 2 week wait before I...

There are so many instances in life, where I've been consumed by rage and thought 'Gosh, life is unfair!" or more accurately "F*** Sh**,...

Your ego is your external identity. All the parts of you that make up you in the external world. Your name, ethnicity, your job, your...

I used to think berating and perfecting myself was the best way to get closer to my ideal self. After all, I figured that if I wasn't...

Your high frequency vibrations infuse everything you do, in a good way. Your high vibes of positivity and self-love transmute through all...

As I go through, another read of Brene Brown's Gifts of Imperfection, each time I read it, something new hits me like a ton of bricks....

Tackling limiting belief #6 - I'm running out of time Tackling the limiting belief While this is a similar variation of the thought...

Tackling limiting belief #5 - I'm not sure I can handle every scenario I tossed and turned all night with worries flooding through my...

Tackling Limiting Belief #4 - Life is not fair Why I've outgrown the belief 'Life is not fair' is a classic belief held by many people,...

I am worthy no matter what. I am worthy simply for existing. These are my mantras for tackling my limiting belief #3 I need external...

My mantra for tackling limiting belief #2: 'I don't have the time' I had a baby a few months ago, and boy are newborns intensive on a...

Tackling Limiting Belief #1 - I struggle to put myself out there Why I've outgrown the belief I'm on maternity leave at the moment, which...